Pro-Active Solutions for the Prevention and Treatment of Personally-generated Body System Dysfunctions
The Pro-Active Rehab program has been developed by Canberra-based physical educator, John Miller. His philosophy is underpinned by his belief that in our society it's a big ask expecting to stay healthy without keeping yourself fit and that it's an even bigger ask expecting to get better by having someone do something to you. Sooner or later you have to do something to yourself.
What's unique about this program is that it's pro-active, you do it to yourself, you don't rely on other people doing something to you.
If you want to get better you have to do something to yourself. Whatever you do has to have the frequency, duration and intensity for poor health to be restored to good.
In the Pro-Active Rehab program our aim is to dramatically reduce the time if takes for people to improve the status of their metabolic, musculo-skeletal and mental health..